WEEKLY TIMETABLE : 7 Week Course Starting 3 September 2023
All courses are held at a private studio in Tadley…. except for Wednesday morning class which is held in Kingsclere Village Hall. All classes in my studio are available online too and recordings available afterwards
All Sessions are open to all ages. The classes require a certain level of fitness. Classes will build gradually on fitness, suppleness, flexibility, breathing and look at the therapeutic and emotional benefits of yoga. Classes are made up of postures and flows but individuals are encouraged to work at their own pace. These classes have been running for a number of years but the classes are easy to slip into … the numbers in the class are restricted which allows for personal adjustments
MONDAYS
0930 – 1045 – MIX OF POSTURES AND FLOWS WITH RELAXATION AND BREATHING
1800 – 1915 – AIMED AT THE EQUESTRIAN – HIP OPENERS, CORE, FLEXIBILITY
1930 – 2045 – BACK CARE AND BODY AWARENESS – ALL ASPECTS OF YOGA EXPLORED – BREATH – POSTURES – FLOWS
TUESDAYS
1830 -1945 – GENTLE YOGA AND BREATHWORK WITH RELAXATION
WEDNESDAYS
1000 – 1115 – Is held at KINGSCLERE VILLAGE HALL Book through them directly: http://www.kingsclerevillageclub.co.uk/clubs-classes/
1930 – 2045 POSTURES, FLOWS AND BREATHING
THURSDAYS
1800 – 1900 – YOGA FOR RIDERS – OFFSITE AT A LOCAL EQUESTRIAN CENTRE PLEASE ENQUIRE
SUNDAYS
0900 – 0945 SLOWER YOGA . POSTURES HELD LONGER WORKING INTO FLOWS, BREATHING TECHNIQUES – STUDIO AND ONLINE – RECORDING AVAILABLE
Rachel Eaton Yoga 